Quick fish pie

Quick fish pie


Quick fish pie

The ingredient of Quick fish pie

  1. 1 tablespoon olive oil
  2. 1 leek, trimmed, sliced
  3. 1 garlic clove, beaten
  4. 2 half of tablespoons undeniable flour
  5. 375ml (1 half cups) Massel bird fashion liquid inventory
  6. 125ml (1/2 cup) white wine
  7. 600g white fish fillets, cut into 2-3cm portions
  8. 450g frozen steam-clean greens (broccoli, carrots, cauliflower)
  9. 1 tablespoon chopped fresh dill
  10. eight sheets filo pastry
  11. 65g (1/three cup) finely grated parmesan
  12. Lemon halves, to serve

The instruction how to make Quick fish pie

  1. Preheat oven to 220C/200C fan forced. Heat oil in a 26cm ovenproof frying pan over medium heat. Add leek and cook, stirring, for two-3 minutes or till softened. Add garlic and cook for 30 seconds. Add the flour and cook dinner, stirring, for 1 minute.
  2. Add the stock and wine. Stir over medium heat for 2-three minutes, till the combination boils and thickens. Add the fish and cook dinner for three mins. Stir within the greens and dill.
  3. Working with 1 sheet of filo at a time, spray with oil and sprinkle with a few parmesan. Scrunch and location on top of fish filling. Spray with oil. Bake for 10-15 minutes or till light golden and crisp.

Nutritions of Quick fish pie

fatContent: 511.46 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 26 grams carbohydrates
cholesterolContent: 42 grams protein


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