Frittatine with broccolini, ricotta and olives

Frittatine with broccolini, ricotta and olives

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Frittatine with broccolini, ricotta and olives

The ingredient of Frittatine with broccolini, ricotta and olives

  1. 2 bunches broccolini, 1cm trimmed from ends
  2. 8 unfastened-range eggs
  3. 1/three cup coarsely chopped mint
  4. Finely grated rind of 1 lemon
  5. 1 cup ricotta
  6. 2 teaspoons olive oil
  7. 40g finely grated parmesan
  8. 20 (100g) kalamata olives, halved
  9. Flat-leaf parsley, to serve
  10. Lemon slices, to serve
  11. Capers, to serve

The instruction how to make Frittatine with broccolini, ricotta and olives

  1. Preheat grill to excessive. Meanwhile, cook dinner broccolini in a big saucepan of boiling salted water for 2 minutes. Drain and refresh in iced water, then drain once more. Pat dry with paper towels.
  2. Whisk eggs, mint, lemon rind and 1/three cup ricotta collectively in a bowl then season to flavor with salt and pepper.
  3. Heat 1/four teaspoon oil in a 12cm non-stick blinis pan over medium warmth till almost smoking. Pour in 1/eight of egg aggregate then, operating quickly, push egg mixture to centre of pan, permitting uncooked egg to run beneath. When aggregate is about on the bottom however still a bit runny on top, slide on to a greased oven tray. Top with 2 spears of broccolini then dot with 1 tablespoon ricotta. Scatter with 5 olive halves and 1/eight of parmesan. Repeat procedure with ultimate substances until you have eight frittatine assembled, then grill for 5 minutes or till golden and cooked through. Serve with parsley, lemon and caper salad.

Nutritions of Frittatine with broccolini, ricotta and olives

fatContent: 175.904 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent:
cholesterolContent: 13 grams protein
sodiumContent: 205 milligrams cholesterol

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