Roasted broccoli with yoghurt and sultanas

Roasted broccoli with yoghurt and sultanas

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Roasted broccoli with yoghurt and sultanas

The ingredient of Roasted broccoli with yoghurt and sultanas

  1. half of cup (125ml) apple cider vinegar
  2. 1/3 cup (75g) caster sugar
  3. 1/2 teaspoon sea salt flakes
  4. 1/three cup (55g) sultanas
  5. 2 small shallots, peeled, thinly sliced into rounds
  6. four heads broccoli (1.2kg overall), stems trimmed to 4cm, heads quartered lengthways
  7. five tablespoons olive oil, divided
  8. 3/four cup (185ml) undeniable Greek yoghurt
  9. 1 lime, zest finely grated, juiced
  10. 1/4 cup sparkling mint leaves, thinly sliced

The instruction how to make Roasted broccoli with yoghurt and sultanas

  1. Place a big heavy-rimmed baking tray on the centre rack in the oven and preheat the oven to 250C (230C fan pressured). Meanwhile, in a small saucepan, deliver the vinegar, sugar and sea salt flakes to the boil over medium-excessive warmness. Remove the combination from warmness and add the sultanas and shallots. Set aside within the pickling liquid for 30 mins to cool and pickle.
  2. In a large bowl, coat the broccoli with 2 tablespoons of the oil and season generously. Place the broccoli portions, reduce-side down, on the preheated baking tray. Roast the broccoli inside the oven for 15 minutes or till crisp-gentle and browned in spots.
  3. In a medium bowl, whisk the yoghurt, lime zest, 1 half tablespoons of lime juice, ultimate 3 tbs of oil and 1 tbs of the pickling liquid. Season the yoghurt dressing. Drain the pickled sultanas and shallots.
  4. Spread the yoghurt dressing onto the centre of a big platter. Top with the roasted broccoli. Scatter the mint and pickled sultanas and shallots over the broccoli. Serve immediately.

Nutritions of Roasted broccoli with yoghurt and sultanas

fatContent: 235.415 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 17 grams sugar
proteinContent:
cholesterolContent: 9 grams protein
sodiumContent:

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