Roasted broccoli with yoghurt and sultanas

Roasted broccoli with yoghurt and sultanas


Roasted broccoli with yoghurt and sultanas

The ingredient of Roasted broccoli with yoghurt and sultanas

  1. half of cup (125ml) apple cider vinegar
  2. 1/3 cup (75g) caster sugar
  3. 1/2 teaspoon sea salt flakes
  4. 1/three cup (55g) sultanas
  5. 2 small shallots, peeled, thinly sliced into rounds
  6. four heads broccoli (1.2kg overall), stems trimmed to 4cm, heads quartered lengthways
  7. five tablespoons olive oil, divided
  8. 3/four cup (185ml) undeniable Greek yoghurt
  9. 1 lime, zest finely grated, juiced
  10. 1/4 cup sparkling mint leaves, thinly sliced

The instruction how to make Roasted broccoli with yoghurt and sultanas

  1. Place a big heavy-rimmed baking tray on the centre rack in the oven and preheat the oven to 250C (230C fan pressured). Meanwhile, in a small saucepan, deliver the vinegar, sugar and sea salt flakes to the boil over medium-excessive warmness. Remove the combination from warmness and add the sultanas and shallots. Set aside within the pickling liquid for 30 mins to cool and pickle.
  2. In a large bowl, coat the broccoli with 2 tablespoons of the oil and season generously. Place the broccoli portions, reduce-side down, on the preheated baking tray. Roast the broccoli inside the oven for 15 minutes or till crisp-gentle and browned in spots.
  3. In a medium bowl, whisk the yoghurt, lime zest, 1 half tablespoons of lime juice, ultimate 3 tbs of oil and 1 tbs of the pickling liquid. Season the yoghurt dressing. Drain the pickled sultanas and shallots.
  4. Spread the yoghurt dressing onto the centre of a big platter. Top with the roasted broccoli. Scatter the mint and pickled sultanas and shallots over the broccoli. Serve immediately.

Nutritions of Roasted broccoli with yoghurt and sultanas

fatContent: 235.415 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 17 grams sugar
cholesterolContent: 9 grams protein


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