Pan-fried whiting with broccoli pesto

Pan-fried whiting with broccoli pesto

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Pan-fried whiting with broccoli pesto

The ingredient of Pan-fried whiting with broccoli pesto

  1. 600g broccoli, reduce into florets
  2. 1/three cup (55g) entire almonds
  3. 3/4 cup (60g) finely grated parmesan
  4. 1 garlic clove, beaten
  5. 1 cup flat-leaf parsley leaves
  6. Zest and juice of one lemon
  7. half of cup (125ml) more virgin olive oil
  8. 8 x 100g skinless whiting fillets
  9. half of cup (75g) cornflour, seasoned
  10. Extra lemon wedges, to serve

The instruction how to make Pan-fried whiting with broccoli pesto

  1. Cook broccoli in boiling, salted water for 2-3 minutes till just soft, then drain and refresh in cold water. Finely chop broccoli and almonds in a food processor. Add cheese, garlic, parsley, zest, juice and 100ml oil. Pulse to a coarse pesto, then season and set aside.
  2. Coat whiting in pro cornflour, shaking off excess. Heat last 1 tablespoon oil in a massive non-stick frypan over medium-excessive heat. Add fish and cook dinner, turning, for four-5 mins till golden. Serve the fish with the broccoli pesto and lemon wedges.

Nutritions of Pan-fried whiting with broccoli pesto

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