Broccoli, beans and almonds with lemon ricotta

Broccoli, beans and almonds with lemon ricotta

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Broccoli, beans and almonds with lemon ricotta

The ingredient of Broccoli, beans and almonds with lemon ricotta

  1. 300g broccoli, cut into small florets
  2. 200g inexperienced beans, trimmed
  3. 1/4 cup reduced-fat sparkling ricotta
  4. 1 tablespoon lemon juice
  5. 1 tablespoon toasted flaked almonds

The instruction how to make Broccoli, beans and almonds with lemon ricotta

  1. Place broccoli and beans in a metallic steamer. Place steamer over a big saucepan of simmering water. Cook, blanketed, for three to 4 mins or till smooth.
  2. Meanwhile, combine ricotta and lemon juice in a small bowl. Season with salt and pepper. Transfer vegetables to a bowl. Sprinkle with almonds and serve with ricotta combination.

Nutritions of Broccoli, beans and almonds with lemon ricotta

fatContent: 74.807 calories
saturatedFatContent: 3.1 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 2.2 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 6.9 grams protein
sodiumContent: 7 milligrams cholesterol

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