Vegetable and chicken burgers

Vegetable and chicken burgers

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Vegetable and chicken burgers

The ingredient of Vegetable and chicken burgers

  1. three teaspoons olive oil
  2. 4 slices decreased-fats cheese
  3. four wholemeal grain rolls, halved
  4. 1 cup shredded iceberg lettuce
  5. eight slices beetroot
  6. tomato sauce, to serve
  7. 400g chicken breast mince
  8. 1 massive zucchini, grated
  9. 1 large carrot, grated
  10. 1 small brown onion, grated
  11. 310g can corn kernels, tired, rinsed

The instruction how to make Vegetable and chicken burgers

  1. Make patties: Place mince, zucchini, carrot, onion and corn in a bowl. Season with salt and pepper. Shape combination into 4 balls. Flatten slightly.
  2. Heat oil in a massive frying pan over medium heat. Add patties. Cook for 4 mins each aspect or till cooked through. Top patties with cheese. Cook for 1 minute or until cheese begins to melt.
  3. Meanwhile, preheat grill. Place rolls, reduce-facet up, under grill. Cook for 1 minute or till browned. Place lettuce and beetroot on roll bottoms. Top with patties, sauce and roll tops. Serve.

Nutritions of Vegetable and chicken burgers

fatContent: 530.102 calories
saturatedFatContent: 11.1 grams fat
carbohydrateContent: 3.4 grams saturated fat
sugarContent: 63.7 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 39 grams protein
sodiumContent: 75 milligrams cholesterol

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