Barbecued steak with asparagus, baby capsicum and rocket

Barbecued steak with asparagus, baby capsicum and rocket

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Barbecued steak with asparagus, baby capsicum and rocket

The ingredient of Barbecued steak with asparagus, baby capsicum and rocket

  1. 1 teaspoon smoked paprika
  2. 1 teaspoon floor cumin
  3. half teaspoon floor cinnamon
  4. 500g Coles Australian Beef Rump Steak, trimmed
  5. 2 bunches asparagus, ends trimmed
  6. 175g mini vine capsicums*, quartered, seeded
  7. Olive oil spray
  8. 120g pkt Coles Brand Australian Baby Rocket
  9. 400g can chickpeas, rinsed, drained
  10. half of small red onion, thinly sliced
  11. 1 tablespoon red wine vinegar
  12. 2 teaspoons wholegrain mustard
  13. 2 teaspoons olive oil
  14. half of teaspoon honey

The instruction how to make Barbecued steak with asparagus, baby capsicum and rocket

  1. Combine paprika, cumin and cinnamon in a small bowl. Season. Sprinkle spice mixture evenly over each facets of the steak.
  2. Preheat a fish fry grill or chargrill on medium-high. Spray steak, asparagus and capsicum lightly with oil. Cook the steak for two-3 minutes each facet for medium or till cooked in your liking. Transfer to a plate and cover loosely with foil. Set apart for 3-four minutes to rest.
  3. Meanwhile, cook dinner capsicum on grill for 2-3 minutes. Add asparagus and prepare dinner with the capsicum for 1-2 minutes each aspect or until vegetables are gently charred and simply smooth. Cut asparagus spears in 1/2 diagonally. Combine asparagus, capsicum, rocket, chickpeas and onion in a huge bowl.
  4. Thinly slice the steak. Whisk vinegar, mustard, olive oil and honey in a bowl. Add the steak and dressing to the salad and lightly toss to combine.
  5. u2003

Nutritions of Barbecued steak with asparagus, baby capsicum and rocket

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