Pan-fried kingfish with cabbage and bacon

Pan-fried kingfish with cabbage and bacon

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Pan-fried kingfish with cabbage and bacon

The ingredient of Pan-fried kingfish with cabbage and bacon

  1. 25g unsalted butter
  2. 1/four cup (60ml) olive oil
  3. 4 rashers bacon, chopped
  4. 1/four cup (60ml) dry white wine
  5. 1 half of cups (375ml) Massel bird fashion liquid stock, heated
  6. 1/four big savoy cabbage, finely shredded
  7. 2 thyme sprigs, plus greater to garnish
  8. 4 x 150g skinless kingfish fillets
  9. Mashed potato, to serve

The instruction how to make Pan-fried kingfish with cabbage and bacon

  1. Melt butter with 1 tablespoon oil in a pan over medium-excessive warmth. Cook bacon for 5-6 minutes, stirring, till gently golden. Add wine and stock, simmer for 2-three mins, then add cabbage and thyme. Cover and cook for eight-10 minutes till gentle. Season.
  2. Meanwhile, heat ultimate 2 tablespoons oil in a pan. Season fish and cook for 2-three mins every facet till cooked thru. Serve with cabbage and mash. Garnish with thyme.

Nutritions of Pan-fried kingfish with cabbage and bacon

fatContent: 492.101 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 4 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent:
cholesterolContent: 37 grams protein
sodiumContent:

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