Seafood, tomato & garlic soup

Seafood, tomato & garlic soup

By
ads

The ingredient of Seafood, tomato & garlic soup

  1. 1.5L (6 cups) Massel vegetable liquid stock
  2. 1 small brown onion, finely chopped
  3. 3 large garlic cloves, finely chopped
  4. 2 sprigs fresh oregano
  5. 1 sprig fresh thyme
  6. 1 400g can diced tomatoes
  7. 2 tablespoons finely chopped drained bottled jalapeno chillies (Sandhurst brand)
  8. Salt & freshly ground black pepper
  9. 150g firm white fish fillet like ling, snapper or barramundi, cut into 2cm pieces
  10. 12 large green prawns, peeled leaving tails intact, deveined
  11. 1 (about 150g) cleaned squid hood, cut into 2cm pieces, inside surface scored
  12. 2 tablespoons chopped fresh coriander

The instruction how to make Seafood, tomato & garlic soup

  1. Combine stock, onion, garlic, oregano and thyme in saucepan. Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
  2. Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
  3. Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
  4. Ladle soup into serving bowls and serve sprinkled with coriander.

Nutritions of Seafood, tomato & garlic soup

fatContent: 136.947 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent:
cholesterolContent: 23 grams protein
sodiumContent: 153 milligrams cholesterol

ads2

You may also like