Barbecue beef with potato salad

Barbecue beef with potato salad


Barbecue beef with potato salad

The ingredient of Barbecue beef with potato salad

  1. 600g Desiree potatoes, reduce into 3cm chunks
  2. 2 green onions, trimmed, sliced diagonally
  3. 100g semi-dried tomatoes (not in oil)
  4. 2 teaspoons light olive oil
  5. 85g green olives full of feta cheese, sliced (see observe)
  6. 60g infant spinach leaves, trimmed
  7. 8 small beef loin medallions, trimmed
  8. olive oil cooking spray
  9. 1 teaspoon honey
  10. 1 tablespoon wholegrain mustard
  11. 1 tablespoon lemon juice
  12. 1 small garlic clove, crushed
  13. 1 tablespoon plain yoghurt (thick)

The instruction how to make Barbecue beef with potato salad

  1. Preheat a fish fry plate and grill on medium-excessive warmness. Place potato, in a unmarried layer, in a microwave-secure dish. Drizzle with 1 tablespoon water. Cover. Cook on HIGH (a hundred%) for 8 to 9 mins or until just smooth. Drain. Add green onion, tomatoes and oil. Toss lightly to mix.
  2. Spoon potato mixture onto barbecue plate. Cook, turning frequently, for three to five minutes or till potato is light golden. Transfer to a large bowl. Add olives and baby spinach. Toss lightly.
  3. Meanwhile, gently spray red meat with oil. Season with salt and pepper. Cook on fish fry grill for four to 5 mins on every side or till just cooked via.
  4. Make dressing: Whisk all substances, 2 teaspoons warm water and salt and pepper in a jug. Pour over potato salad. Toss gently to combine.
  5. Spoon potato salad onto plates and serve with red meat medallions.

Nutritions of Barbecue beef with potato salad

fatContent: 414.187 calories
saturatedFatContent: 12.7 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 35.1 grams carbohydrates
cholesterolContent: 45.6 grams protein


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