Sweet and bitter red meat meatballs recipe

Sweet and bitter red meat meatballs recipe


Sweet and bitter red meat meatballs recipe

The ingredient of Sweet and bitter red meat meatballs recipe

  1. 2 slices bread, crusts removed
  2. 60ml (1/4 cup) milk
  3. 500g red meat mince
  4. three inexperienced shallots, finely chopped
  5. 2cm piece ginger, peeled, finely grated
  6. 2 garlic cloves, crushed
  7. 2 teaspoons cornflour
  8. 1 egg
  9. three tablespoons soy sauce
  10. 2 tablespoons peanut oil
  11. 1 brown onion, coarsely chopped
  12. 1 pink capsicum, deseeded, coarsely chopped
  13. 1 green capsicum, deseeded, coarsely chopped
  14. 227g can pineapple chunks in juice
  15. 125ml (half of cup) tomato sauce
  16. 60ml (1/4 cup) rice wine vinegar
  17. 1 tablespoon caster sugar
  18. Steamed brown rice, to serve
  19. Fresh coriander leaves, to serve (optionally available)
  20. Bean sprouts, to serve (elective)

The instruction how to make Sweet and bitter red meat meatballs recipe

  1. Place the bread in a bowl and cover with the milk. Set apart for two minutes to soak. Squeeze out the milk and vicinity the bread in a big bowl.
  2. Add the red meat mince, shallot, ginger, garlic, cornflour, egg and 1 tablespoon soy sauce to the bread combination. Use your arms to combine gently to mix. Season. Roll tablespoonfuls of the mixture into balls. Transfer to a plate.
  3. Heat 1 tablespoon oil in a huge frying pan over medium heat. Add the meatballs, in batches, and cook, tossing, for 8 minutes or till golden. Transfer to a separate plate.
  4. Heat the final 1 tablespoon oil within the pan over medium-high warmness. Add the onion and capsicum and prepare dinner, stirring, for 3-four minutes or till barely softened. Reduce heat to low. Add the pineapple and juice from the can, tomato sauce, vinegar, sugar and remaining 2 tbs soy sauce and produce to the boil. Reduce the warmth to medium and upload the meatballs. Cook, stirring, for four-five mins or till the meatballs are cooked through and the sauce thickens.
  5. Divide rice amongst serving bowls. Top with meatballs and sauce. Scatter over coriander and bean sprouts, if you like.

Nutritions of Sweet and bitter red meat meatballs recipe

fatContent: 633.111 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 61 grams carbohydrates
cholesterolContent: 35 grams protein


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