Tomato red meat curry

Tomato red meat curry

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Tomato red meat curry

The ingredient of Tomato red meat curry

  1. 1 tablespoon vegetable oil
  2. 4 brown onions, halved, thinly sliced
  3. 3cm-piece sparkling ginger, peeled, finely chopped
  4. 2 garlic cloves, peeled
  5. 1 tablespoon coriander seeds
  6. 1 tablespoon garam masala
  7. 1 teaspoon ground turmeric
  8. 2 teaspoons sea salt flakes
  9. 1kg lean casserole pork, reduce into 2cm pieces, extra fats eliminated
  10. four large sparkling inexperienced chillies, thickly sliced
  11. 5 vine-ripened tomatoes, halved, thinly sliced lengthways
  12. 1 inexperienced capsicum, quartered, deseeded, thinly sliced
  13. Low-fats natural yoghurt, to serve
  14. Shredded clean continental parsley leaves, to serve
  15. Steamed Basmati rice, to serve

The instruction how to make Tomato red meat curry

  1. Heat the oil in a large heavy-based totally saucepan over medium-low warmness. Add the onion and cook dinner, stirring sometimes, for 15 mins or until gentle and golden brown.
  2. Meanwhile, vicinity the ginger, garlic, coriander, garam masala, turmeric and salt in a mortar and lightly pound with a pestle until a smooth paste bureaucracy. Add to the onion and cook dinner, stirring, for 1 minute or until fragrant. Add the beef, chilli and 3-quarters of the tomato and stir to mix. Reduce warmth to low and prepare dinner, protected, for 1 1/four hours or till pork is soft.
  3. Add the capsicum and remaining tomato to the pork mixture and prepare dinner, included, for 15 minutes or until capsicum is gentle.
  4. Divide curry amongst serving bowls. Top with yoghurt and sprinkle with parsley. Serve with steamed basmati rice.

Nutritions of Tomato red meat curry

fatContent: 291.58 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 40 grams protein
sodiumContent:

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