Beef, potato and broccoli stuffed paratha

Beef, potato and broccoli stuffed paratha

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Beef, potato and broccoli stuffed paratha

The ingredient of Beef, potato and broccoli stuffed paratha

  1. 2 1/2 cups plain flour, plus greater for dusting
  2. 11/2 teaspoons salt
  3. 1/3 cup vegetable oil
  4. 1 cup broccoli florets, reduce into small pieces
  5. 100g beef mince
  6. 2 teaspoons garam masala
  7. 1/2 teaspoon dried thyme
  8. 1/4 teaspoon chilli powder
  9. three/four cup bloodless mashed potato
  10. 1 tablespoon finely chopped fresh coriander, plus more sprigs to serve

The instruction how to make Beef, potato and broccoli stuffed paratha

  1. Place flour, 1 teaspoon salt, 1 cup heat water and a pair of tablespoons oil in a bowl. Mix well to combine (combination have to be smooth and barely sticky). Turn dough onto a gently floured floor. Knead for 1 minute 30 seconds or till dough is smooth. Cover with plastic wrap. Set aside for 20 minutes to rest.
  2. Meanwhile, warmth 1 tablespoon last oil in a huge frying pan over excessive heat. Cook broccoli for 2 minutes or until just beginning to soften. Add mince. Cook, stirring, for 1 minute or until gently browned. Add garam masala, thyme and chilli powder. Cook, stirring, till pork is browned. Transfer to a bowl. Add potato, coriander and remaining salt. Mix well to mix. Set apart.
  3. Dust work surface lightly with extra flour. Cut dough into 4 portions. Roll 1 component right into a ball. Using your palm, flatten dough right into a round. Place 1/four cup to one/three cup of filling in the centre of the dough. Lift sides of dough up to enclose filling, pinching dough on the top to comfortable and pushing out any extra air. Press down on top of dough along with your palm to form a round. Turn the round over. Using a rolling pin, roll out dough to shape a 1.25cm-thick round. Cover loosely with plastic wrap. Set aside. Repeat with last dough portions and filling, ensuring you donu2019t stack the parathas on pinnacle of each other once made.
  4. Heat 1 teaspoon final oil in a large, heavy-based totally frying pan over medium excessive-warmness. Place 1 paratha in pan. Cook, urgent down gently with a spatula, for 2 minutes or till golden brown. Turn over. Cook for a in addition 2 mins, pressing down gently to make sure even cooking. Transfer to a tray. Repeat with ultimate parathas, including a bit of the final oil to the pan among batches. Serve immediately with extra coriander sprigs.

Nutritions of Beef, potato and broccoli stuffed paratha

fatContent: 581.009 calories
saturatedFatContent: 24.7 grams fat
carbohydrateContent: 4.3 grams saturated fat
sugarContent: 69.7 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 17.1 grams protein
sodiumContent: 17 milligrams cholesterol

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