Sweet and sour chicken

Sweet and sour chicken

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Sweet and sour chicken

The ingredient of Sweet and sour chicken

  1. 1 egg, gently overwhelmed
  2. 1/3 cup cornflour
  3. 1/four cup undeniable flour
  4. 500g bird thigh fillets, cut into 2.5cm portions
  5. Peanut oil, for shallow-frying
  6. 432g can pineapple chunks in herbal juice
  7. 1 garlic clove, beaten
  8. 1/four cup soy sauce
  9. 1/four cup MasterFoodsu00ae Tomato Sauce
  10. 1 tablespoon malt vinegar
  11. Extra 1 tablespoon peanut oil
  12. 1 brown onion, chopped
  13. 1 purple capsicum, chopped
  14. 1 inexperienced bullhorn chilli, trimmed, thickly sliced
  15. 2 green onions, cut into 2cm portions
  16. 4 cups steamed jasmine rice

The instruction how to make Sweet and sour chicken

  1. Combine egg, 1/four cup cornflour, flour and 1/four cup water in a bowl. Add chicken. Toss to coat.
  2. Heat peanut oil in a medium frying pan over medium-high warmness. Shake extra batter from fowl. Cook chicken, in batches, for four mins or till cooked thru and crisp. Drain on paper towel.
  3. Meanwhile, drain pineapple, reserving juice. Combine ultimate cornflour, reserved pineapple juice, garlic, soy sauce, ketchup and vinegar in a medium jug.
  4. Heat more oil in a wok or big frying pan over excessive warmness. Add brown onion, capsicum and chilli. Stir-fry for two minutes or until beginning to melt. Add sauce combination. Stir-fry for 1 minute or till sauce bubbles and thickens. Add pineapple, hen and inexperienced onion. Stir until heated via. Serve fowl with rice.

Nutritions of Sweet and sour chicken

fatContent: 705.528 calories
saturatedFatContent: 21.6 grams fat
carbohydrateContent: 4.6 grams saturated fat
sugarContent: 89.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 33.3 grams protein
sodiumContent: 152 milligrams cholesterol

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