Healthy dessert mug cake recipe
The ingredient of Healthy dessert mug cake recipe
- 1 fresh date, pitted, finely chopped
- 1 egg
- 60ml (1/4 cup) unsweetened apple puree
- 2 half tablespoons oat bran
- 2 teaspoons cocoa powder, plus greater to dust
- 1/4 teaspoon floor cinnamon
The instruction how to make Healthy dessert mug cake recipe
- Place the date in a medium sized heatproof bowl. Add one teaspoon boiling water and mash with a fork.
- Add the egg, apple, oat bran, cocoa powder and cinnamon and stir till easy and well mixed.
- Spoon combination into a 160ml (2/three cup) capability microwave-secure mug or ramekin. Microwave on HIGH for 1 half mins or until the cake starts offevolved to come faraway from the sides and top is simply company. Serve dusted with more cocoa.
Nutritions of Healthy dessert mug cake recipefatContent: 233.264 calories
saturatedFatContent: 6.6 grams fat
carbohydrateContent: 1.9 grams saturated fat
sugarContent: 29.5 grams carbohydrates
fibreContent: 16.8 grams sugar
cholesterolContent: 10.4 grams protein